Showing posts with label Thyroid Cancer. Show all posts
Showing posts with label Thyroid Cancer. Show all posts

Friday, January 12, 2024

A Year to Review

As I prepare to spend the next year writing a book and pursuing a career as a freelancer and advocate in the oncology space, I have been reviewing the multitude of resources collected in my cancer travels over the last nine-plus years. I am inspired to share the knowledge I have gained through my work, but also to re-visit it with the additional perspective I have developed since first being diagnosed with advanced cancer. 


Some resources I'll mention in the coming months you will have heard me touch on before, some might be familiar only to those who follow Save Your Skin Foundation (where I wrote about them but didn't share on my personal blog), and others will be completely new to all of us. I will be expanding on my experiences with these items, and in some cases, I expect my extended thoughts on the topic will reveal some new context. 

January is as great a time as any to kick off a new plan - I'll start with a plug for those who enjoy setting new years resolutions. An easy one for the year is to perform a monthly skin self-exam to stay on top of any changing skin spots, moles, or conditions. Our skin is our body's largest organ, and we need to check it to protect it. Set a reminder in your calendar, google, or Alexa, and/or align your skin check with the full moon every month - easy peasy!  (Just saying... if I hadn't neglected my weird mole all those years ago, I wouldn't now be sitting here talking about metastatic cancer.)


Also in January, it is Children Impacted by a Parent’s Cancer Month (CIBAPC), in the United States.

I have set a plan for my blogging to align with a calendar of cancer awareness days for 2024. As you know, through my work I have inadvertently become an "unofficial expert" on melanoma and non-melanoma skin cancers, as well as ocular (or uveal) melanoma. Also having had a simultaneous diagnosis of thyroid cancer, and becoming extensively familiar with the treatments for all of these, as well as related conditions and topics such as lymphedema, gene testing, and treatment side effects, I will share news and insights on each of the ones I feel equipped to speak about.

You may have already noticed I added an image with a link in my blog sidebar to the right showing the I Had Cancer calendar for 2024. This calendar is the most comprehensive of its kind, that I've seen. I Had Cancer is an online patient support community I have been a part of for many years, wrote a blog for them once upon a time too. I'm inspired to share their excellent resources and to be able to do so on a wider array of cancer indications and related topics. 

My journey with melanoma skin cancer has many similarities to that of folks with other cancers, so I will speak to that throughout the year. 

Also, I realize that you know people other than myself who have cancer - it isn't all about me.... so you may find some interesting information and additional cancer resources such as awareness months/days and ribbon colours, and support resources for a wider community.


This calendar is free to download so if you'd like a copy you can click here to get it. I'll keep it in the sidebar this year and refer to it in upcoming posts, but also please feel free to get it and share with your family and friends. 

Why do I feel cancer or health-related awareness activities are important? For the same reason I still write about my journey almost ten years after it began: to be part of a community of support. When I was first diagnosed, I felt very isolated, filled with fear, and like no one understood what I was going through. When I started to research melanoma and found people who had survived it, I felt hopeful. They helped me, and now I can help others.

Everyone everywhere who is diagnosed with any life-changing disease or condition goes through a unique and often terrible range of emotions as they learn about their condition, their "new normal" - or wonder if there will ever be anything "normal" again. Cancer, diabetes, MS, heart disease, lung disease, Crohn's, lupus, hepatitis - too many to list. We all have something. And, pack animals that we are, we often find comfort in engaging with others who are in the same community. It is part of coping, learning, sharing, and giving back.  


Another great resource for patients and caregivers includes the National Comprehensive Cancer Network® (NCCN®) Guidelines on melanoma and non-melanoma skin cancers, and many other indications, as well as supportive topics such as immunotherapy or treatment side effects, mental wellness, and survivorship.

I wish I had had NCCN® guides for melanoma and thyroid cancers back in 2014-2015, though these have been newly developed in recent years. Through my work at SYSF I got to research and endorse many of these guides, and provide patient quotes from our community, and somehow my little face is even on the cover of the 2021 melanoma guide. That is how much I love these guides and recommend them to patients and caregivers. 

(Clicking this image will take you to the most current 
Melanoma Patient Guide from NCCN, updated in 2023)

Though these guidelines are developed with best practices in use in the United States, the resources do apply to patients and clinicians in Canada (where treatment options and access apply), as I have personally confirmed with members of the SYSF Medical Advisory Board. Canadian doctors do refer to the NCCN® clinical guidelines, and they do support the distribution of NCCN® patient guidelines to Canadian patients.

Plus - the other day when I was researching NCCN® updates I found they have published a new guide on thyroid cancer in late 2022! This is exciting, as I have never really understood the details of my thyroid cancer diagnosis. I knew I had papillary thyroid cancer, and that they were happy the tumour wasn't melanoma, so I had a complete thyroidectomy and radioactive iodine treatment. That's kind of it. Until now - I just finished reading this and I'm clearer now on more of my details. Check it out: Thyroid Cancer

Also please feel free to see other NCCN® guides related to this community, including the Survivorship books, which contain quotes from yours truly: 


NCCN Guidelines for Patients®: Melanoma

NCCN Guidelines for Patients®: Squamous Cell Skin Cancer

NCCN Guidelines for Patients®: Basal Cell Skin Cancer

NCCN Guidelines for Patients®: Immunotherapy Side Effects series:  
Immunotherapy Side Effects: CAR T-Cell Therapy and Immunotherapy Side Effects: Immune Checkpoint Inhibitors

NCCN Guidelines for Patients®: Survivorship Care for Healthy Living and Survivorship Care for Cancer-Related Late and Long-Term Effects 

NCCN Guidelines for Patients®: Distress During Cancer Care

NCCN Guidelines for Patients®: Adolescents and Young Adults with Cancer

The Patient books are easy to read, well-illustrated, and are all available for free to view and print at NCCN.org/patients or via the NCCN® Patient Guides for Cancer App: Virtual Library of NCCN Guidelines® App – Available for iPhone/iPad and Android Smartphone/Tablet.  Keep an eye out for new guides all the time, they are ever-expanding. 


So there, that is my plan for the year - laid out in January - how organized! I'm also set for a couple of my own appointments in the coming months, including my annual CT scan in March. I'm also happy to be co-supporting, with a lovely group of inspired volunteers, an accredited 'Lymphedema Education Day' to take place later this year for Physicians and allied health care professionals in the Northern Health region. Stay tuned!



Monday, November 28, 2022

Once a Nosy Patient, Always a Nosy Patient (Advocate)

Note from a reader: Enough gallivanting around Natalie, get back to work!  

OK, back to work I go - I have cancer to write about, experience to share, fellow patients and warriors to help through their crappy time the way others helped me through mine (and still do). 

Earlier this year I wrote about my most recent surgery (not cancer-related), and the results of that - not anemic anymore - good stuff! But there is more... I have learned a lot in the past couple of years about my health and options. Thanks to a move in provinces, I basically qualified for a whole new round of Physician referrals and perspectives, which is pretty interesting to experience. I was very happy with my care before, but now I have some new tools to add to my repertoire.

First off, I am fortunate to have another great family doctor (GP), who has been fantastic acting as my advocate and connecting me with specialists I may not have discovered otherwise. 

Right out of the gate he got me referred to the BC Cancer Agency (the equivalent of the formerly named Cancer Care Ontario, which governs all cancer care in the province - in the western provinces and some of the east, they actually refer to it as "Cancer Agency," which I had learned in my work with SYSF, but hadn't encountered personally, in Ontario). Every province has its own health care budget so if you move you get a new health card and you fall into that province's budget, and you no longer get services in the other province. There are times when patients can qualify for out-of-province treatment/care, but I'll save that topic for another day.

BC Cancer (BCCA) has a beautiful Cancer Centre here in Prince George, and a couple of CT scanners in the adjacent hospital UHNBC, as well as MRI (though for PET we have to go to Vancouver). My first experience with the centre here was interesting, as, being new to BC Cancer, I was to follow the "new patient intake" pathway. My intake interview was conducted by a nurse over the phone (thanks covid), and I was struck by the complete line of questioning as it was almost exactly what I had experienced seven years prior, when I was first diagnosed with melanoma. 

It was rather surreal, and to the surprise of the nurse, so many of my answers were detailed and knowledgeable. In 2014, being brand new on the scene I had stumbled with many of the questions, not understanding what the staff were saying to me, not knowing my family/cancer history, being in shock in general as a brand new cancer patient. They were very sensitive and gentle with the questioning, but to be asked again this far down the line if I had a Will in place and a Personal Care representative and my affairs in order was a stark reminder of the deadly disease I am dealing with.

This time around I heard the questions and knew what to say and what to expect, from my years of personal research as well as work in the space, but I couldn't help being taken back to my first cancer centre experience, sitting in the waiting room holding that tell-tale newly-diagnosed envelope. It was emotionally difficult to answer some of the interview, as I had entered the process knowing I was new to this centre, but not comprehending that they wouldn't just read my file, they would treat me as an entirely new patient. 

Overall it was interesting to have that experience and it reminded me of the compassion all newly diagnosed patients require.

Image source: All.Can Canada

Intake complete, I was referred to the Medical Oncologist who travels here to cover melanoma patient care, among other indications. My first impression - aside from knowing no one could compare to The Boss - was that I would have to advocate for myself right out of the gate. Because I was past five years with no evidence of disease since melanoma diagnosis, in this Oncologist's opinion, I no longer needed to be followed. Well I know otherwise! 

A metastatic melanoma diagnosis is forever. It is a sneaky disease too, in which one might not experience symptoms of recurrence for months, and if not for being followed, one would not find out they have recurred until it is potentially too late to treat. 

A patient has the right to choose their follow schedule based on guidance from their medical team, but also on how they are feeling and doing, and any symptoms they may or may not be experiencing. I am clearly aware that I can request a CT scan any time I wish. I want one annually even in good health, so annually one I will get.

Simultaneously I received a referral to a Dermatologist for a full skin exam, which I should also have every year, but hadn't in I won't say how long. That one I'm not as hot to pursue, as I was educated from my first Derm years ago, my metastatic melanoma would not cause new moles or lesions. I may get new ones, but they would be unrelated to the first. While of course I do my monthly skin self-exams, it's the internal melanoma spread to lymph nodes and beyond I need the cancer centre's help watching out for. 

There are not official guidelines in place across Canada for metastatic melanoma and non-melanoma skin cancers at this time. There are some guidelines in a few provinces, but not a complete set, so this explains why patients in some centres will receive completely different information about their disease than patients in other areas. 

It is a disparity that continues, and that should be addressed so that patients will no longer fall through cracks in the system, as I could for example, if I wasn't being scanned. Or as melanoma friends I have met on many occasion could, when they receive outdated treatment information or options. It is discouraging that we still see many of the same things happening in skin cancer care now as Mike experienced when he was first (mis-)diagnosed in 2007. But I digress...

Got a clear bill of skin health from the visiting Dermatologist, and that's great. Since then though, I'm happy to report that PG has gotten two new Dermatologists here full time, so that will help to address the Derm shortage for everyone in the Northern Health region of BC. I go see my new Derm for the first time in January so stay tuned for updates on that. You can be sure I'll be doing my usual dig-for-info-as-informed-patient at that one!

Alongside all this melanoma-maintenance, my GP referred me to an Endocrinologist. You may know from my thyroid cancer battle that I had dabbled in Endocrinology lessons in 2015-2016 at the same time as melanoma, and that involved neck surgery and radioactive iodine treatment. Completely different experience from skin cancer, but again a whole bunch of information a patient needs to know.

My new Endocrinologist here in PG was extremely compassionate and thorough, and once more it was like I was a new patient all over again. He requested all of my surgery and pathology reports from Sunnybrook, and explained things to me in a way I had not heard before. We did bloodwork several times to get full stats on my TSH/T3/T4/Thyroxine/Thyroglobulin, and he ordered an ultrasound on my neck/throat to get a baseline in case we needed it for future. 

It hadn't occurred to me to get an ultrasound sooner, as since my thyroidectomy and follow-ups in Toronto I was on a maintenance-dose of daily thyroid hormone supplement to keep my system running and keep any potential thyroid cancer cells away. Plus with the head to toe CT scans for melanoma I figured I was covered for metastasis-checks. 

Turns out an ultrasound every few years is a good idea as well, to check for any lumps or bumps that may not show up on a CT scan. In any case, ultrasound was clear, bloodwork was good, he adjusted my dose gradually down a little bit, and I'm rolling with that for the foreseeable future, consistent bloodwork pending.

So that's my informal cancer lesson for the day, work done - check and check! Though I do continue to look for ways to help myself and others in this disease space, so consider this an open invitation: if you have any questions you need help answering, about cancer, but especially skin cancer or thyroid cancer, I may be able to steer you toward the right source of information. I hang out with lots of health care providers and patient advocates alike and am always open to helping someone get the support they need. With gratitude, chat again soon. 💝



Saturday, February 4, 2017

Hug a cancer survivor on #WorldCancerDay

February 4th is recognized as a day to commemorate those who have lost their battle with cancer, as well as to give hope and support to patients, their families, and survivors of the various forms of the disease.  World Cancer Day aims to save millions of preventable deaths each year by raising awareness and education about the disease, pressing governments and individuals across the world to take action. 

Claire asked me if we could do a photo for World Cancer Day again this year, and I was touched, I appreciate she wanted to celebrate this small feat with me today.  Here is her inspiration (and skillful photo editing):

(and on my wrist yes, is my new tattoo)

For me personally, it is a day to reflect on what is important to me, what I have accomplished lately, and how I can achieve my goals for the future.  It's also a good day to write a bit - I am tucked away in the master suite with pen in hand.  It's been a while... very busy few months being back to work and all; I'm still feeling my way around the balancing act which is life (most days thinking I will never make headway on that one). 

I've also been battling a severe sinus and ear infection for almost a month, including 15-day course of antibiotics, and - if you can imagine - it has made me even more cranky and anti-social than usual.  Not possible you say?  HA - take it from me, yes, its true.  

  
Unfortunately, one side-effect of my thyroidectomy is all the cancerous lymph nodes that went with it.  Like, literally went... they were removed.  That means my body is missing a section of it's lymphatic system, which moves stuff around, namely bad stuff that needs to get away from an infection in order for it to heal.  This is actually my second ear infection since August; I was not prone to them before, but now I have to be careful of any infections from the neck up. And well... from the neck down.  

It seemed that my super-boosted immune system (from the ipi treatments for melanoma) was warding off everything else too - for almost two years, I hadn't had so much as a sniffle.  Now I worry that it has worn off, is that a thing? and what does that mean for my melanoma?  Will it come back like the cold/flu?  My Mom says I'm just getting old, somehow that is comforting - before cancer I never thought I'd say that.


I'm happy though, to report that my kiddos are well.  They survived the first semester of grade nine in a new school; they have almost straight A's and a gaggle of new friends, plus unflagging spirits ready to tackle anything - everything - that comes their way.  They have been very helpful in the past few months as we have all been adjusting to my every whim, even though they have been fighting challenges of their own.  Don't worry, they are healthy, it's just some of the other stuff can be overwhelming; we all know it's not easy being a teenager. 

They still hold the philosophies reflected in our photos from last year's World Cancer Day, Scott too... I don't know how they all put up with me:



Happy New Year everyone, may 2017 bring you peace and happiness.  xoox

http://who.int/cancer/en/

http://www.worldcancerday.org/about



Wednesday, September 7, 2016

September is Thyroid Cancer Awareness Month

https://www.instagram.com/the_cranky_thyroid/

A designation of “Awareness Month” gives voice to survivors of their given affliction. It also opens communication for caregivers or those working to cure or prevent harm from said disease or trauma, or those who mourn a loved one who may have lost their battle.

Interested parties can speak about their challenges and bring light to the subject, gain support in coping with disease, or raise funds for the aid of improving quality of life. It can be a time of action, a time of memorial, or both.

There are 12 months in every year, and hundreds of diseases or reasons to raise awareness, but for the purpose of this blog I will choose the one that weighs on my mind every day: September is Thyroid Cancer Awareness Month. 

I typically spend my advocacy time on melanoma skin cancer because it is a disease which is highly preventable.  Thyroid cancer however, as is with most cancers, is simply a "luck of the draw" or chance happening in the body, either from genetic or environmental factors, or both, or neither.
  
I can't sit here and tell you how to NOT get thyroid cancer.  But I can be open in talking about my experience with it, try to raise awareness and help others find camaraderie when faced with this frightening diagnosis, and let others know that it is NOT "the easy cancer" - there is nothing easy about having cancer.  

https://www.instagram.com/thycainc/
 
A few months into my melanoma diagnosis, I was diagnosed with a second "primary" cancer, a tumor on my thyroid gland.  It appeared on my CT scans for melanoma and I was instantly referred to the head of Head & Neck Surgery at Sunnybrook, in late September, 2014.  I had surgery to remove the tumor - and my thyroid gland as well as 2 of 4 parathyroid.

I thought I would re-cap the highlights of my journey through thyroid cancer, for anyone who may wish to hear more about it, or may wish to connect if they are in the same boat.  I had thyroidectomy in December 2014, I had radioactive iodine treatment in March 2015, I take Levothyroxine Sodium 200 mcg daily (one hour before coffee every morning!) for thyroid hormone replacement plus TSH (Thyroid Stimulating Hormone) suppression (due to my intermediate-risk of recurrence).  And I feel the effects of all of this every day of my life.

I continue to learn about this disease and it's permanent effects on the body, and I usually update those findings here.

Here is a re-cap of links from my thyroid cancer journey since September 2014, articles which contain links to even more information beyond my experience:

https://impatientpatientmomma.blogspot.ca/2015/03/almost-outta-here.htmlhttps://impatientpatientmomma.blogspot.ca/2015/04/radioactive-iodine-treatment-part-3.html

Well... THAT happened.

Dreaming of morning coffee on a sunny day

Lymph Nodes

Radioactive Iodine Treatment, Part 1

Low Iodine Diet

Highs/Lows of my 2-week LID

Radioactive Iodine Treatment, Part 2 

Radioactive Iodine Treatment, Part 3

Life After Thyroid Cancer 

Nuclear Medicine Scan - Thyroid 

I Am A Special Snowflake


I have heard that some people consider - or even say out loud! - that thyroid cancer is "the EASY cancer."  That it can be treated and you're done with it.  

Thankfully I haven't had too many people actually say that to me, but apparently it is out there.  Having been through what I've been though, I can't imagine, but anyway... For my small part of bringing awareness during this, Thyroid Cancer Awareness Month, I will be using the hashtag #NoCancerIsGood #nocancerisgood #NOcancerisgood  

Shoutout to fellow ThyCa's out there - you're not alone!   

https://www.instagram.com/lojurive/

Thursday, June 9, 2016

Mudmoiselle - Beaver Valley

Well here it is.. June.  A new month for cancer/melanoma/survivor advocacy, and a new announcement.  

I am excited to tell you that I have been asked to be an Ambassador for Mudmoiselle in the Beaver Valley.  A MUD Ambassador!  


It is an honour to be invited to participate in this event.  I will be there to cheer on teams of women and crowds of volunteers who will gather at Talisman Resort in September to raise awareness and funds for cancer support via the Canadian Cancer Society.  

The Bluewater Community Office is working hard to coordinate a 2nd annual for-fun 5km "mud run" style event going up and down a ski slope.  Teams of women dress up in crazy outfits and have a day of outdoor fun after raising pledges to benefit the Bluewater area supported by the Canadian Cancer Society. 


Thank you for inviting me to be a Mud Ambassador!  I am assured I will be very helpful simply being at the event and cheering the others on and being there to share my story... but... I have a sneaking suspicion I will be getting dirty too.  :-D  

I look forward to sharing lots of information about this event and its benefits in the coming months!  Look out cancer - Mudmoiselles are after you!!!

Please see CCS Bluewater's release from the press launch and photo opportunity we had yesterday afternoon at Talisman Resort in Kimberley/Beaver valley, Ontario:   Oh yes and check out the video (below) of last year's event woohoooo!!!!





FOR IMMEDIATE RELEASE

Canadian Cancer Society, Bluewater Community Office

c/o Jen Wright or Carly Furniss, Fundraising Department

jwright@ontario.cancer.ca or cfurniss@ontario.cancer.ca

519.376.6011

Mudmoiselle in the Beaver Valley Officially Kicks Off with Cancer Survivor Mud Ambassadors On Site

Beaver Valley, ON (June 8, 2016) – To be able to take on the obstacles, the mud, the pushing, the pulling, the jumping, the climbing and the grueling uphill hike on the former ski hill of Talisman Resort is a very humbling experience. “We’re running for people who take on battles bigger than this every day,” Jennifer Wright, Community Fundraising Specialist with the Canadian Cancer Society says. “Mudmoiselle is an obstacle course that raises funds to help fight back against cancer, while proving that there are a whole lot of people who want to drag this disease through the dirt!”

Last September, 347 Mudmoiselles dragged cancer through the mud and raised an admirable $100,000 for the Canadian Cancer Society to throw in the ugly disease’s face. This year, the Bluewater Community Office is hoping to push that total raised to $120,000 and more Mudmoiselles taking part.

Natalie Richardson, a local mother to identical twins, writer, and two-time cancer survivor is helping the Society push for a stronger Mudmoiselle turn out by taking part as a Mud Ambassador.  

“Participating in Mudmoiselle gives me another opportunity to show my unending gratitude to my community and all of the resources that have been there to support my family and I in this difficult time,” Richardson says.

Richardson was first diagnosed in April 2014 with stage 3b nodular melanoma, and was then diagnosed with papillary thyroid cancer (unrelated to the melanoma) the following September. She is already a spokesperson for Save Your Skin Foundation and has been sharing her journey on her blog, ‘Impatient Patient Momma’.

“Sharing my experience online helps my family, friends, and I cope with this roller coaster ride in a brutally honest and often comical way,” Richardson states.  She remains positive and inspirational to readers and friends and is sure to be an asset to the promotions of this year’s Mudmoiselle run. “To know that funds from this event go directly back to Bluewater Canadian Cancer Society for the needs of cancer patients right here at home is enough to get me on that hill on September 10 th !”

Richardson joined Jen Wright, the Mudmoiselle planning committee, some of last year’s Top Fundraisers, and other cancer survivor Mud Ambassadors Sophie Voss, Pauline Kelly, Michelle Metcalf, and Carolyn Letourneau at Talisman on Wednesday to officially launch the September run. Promotions will be rolling out online, on air and through print media over the next few weeks.

“We’re really hoping to get some more Mudmoiselles up there this year and increase our fundraising efforts,” Wright explains. “There’s something in it for everyone and we’re really looking forward to another day of inspirational fun!”

If you’d like to learn more about, or register for, Mudmoiselle in the Beaver Valley, please visit mudmoiselle.ca or call 519.376.6011. Early bird deadline is August 12 th , after which the price to participate will increase.

About the Canadian Cancer Society

The Canadian Cancer Society is a national community-based organization dedicated to preventing cancer, saving lives and supporting people living with cancer through research funding, services and advocacy. We are Canada’s largest charity fighting all types of cancer and leading authority on cancer statistics and information. To learn more, call 1 888 939-3333 or visit cancer.ca.

For further information or to book an interview opportunity, please contact:

Canadian Cancer Society, Bluewater Community Office

Jen Wright or Carly Furniss, Fundraising Department

jwright@ontario.cancer.ca or cfurniss@ontario.cancer.ca

519.376.6011


Social media information:

Twitter: @MudmoiselleRun or @CCSBluewater

Facebook: Mudmoiselle in The Beaver Valley (event) or Bluewater CanadianCancer Society

Hashtag: #Mudmoiselle


Wednesday, May 25, 2016

Family Physician's Role in the Cancer Journey

I have the relatively unusual distinction of having ten medical professionals involved in the care of my two primary cancers: metastatic melanoma and papillary thyroid cancer.  Among this collection are Oncologists and Surgeons of various specialty, a Dermatologist, an Endocrinologist, a Gastroenterologist, and even a Naturopathic Doctor. 

Add the complication of long-distance travel to see said professionals, and my calendar notebook is a kaleidoscope of sticky notes and forget-me-nots.  Names, phone and fax numbers, dates, and directions to offices in the maze that is Sunnybrook Health Sciences Centre crowd my notes and cause me the odd moment of confusion.  

http://www.canceradvocacy.org/news/cancer-survivorship-youre-never-really-done/

There is one individual who tracks all of this even better than I do, and that is my Family Physician, a.k.a. Primary Care Provider, or the Saviour.  She has known me for years, she has cared for my children at every bump and (bone) break, and she gives me straightforward advice about cancer.  She is organized and has detailed notes about my health and history, and she magically delivers questions in a painless way, even when I am trying to dodge her about something. 

She gets all the shit jobs really; she was the one who had to tell me - TWICE - that I have stage 3 cancer, she kicked my butt into gear when I was panicking about surgery, she closely monitors my thyroid hormone levels, AND she is in charge of my day to day complaints (of which there are many, if you can imagine!?  - I should issue a formal apology to the other patients in her practice who have had to wait after one of my "quick" appointments).

She has spent countless extra hours researching treatment options for me, she translates medical speak into common language, and she asks the questions that need to be asked, of myself or of other doctors in my circle.  She patiently explains my CT scan or bloodwork results, and she always offers to print them out for me.  She goes above and beyond by expeditiously filling out employer and insurance forms, and she even communicates with me after hours if we have an urgent concern.  

She also maintains an air of reality about my situation; for example, when I was first diagnosed I exclaimed that I wanted to have every cancer test known to mankind, and she gently explained to me all the tests I would not need as they are not related to my particular type of diagnosis.  She also said some of the tests could wait as I would become simply "Doctored Out."  And she was right.  I have been pacing myself on the peripheral tests unrelated to melanoma, and I am definitely Doctored OUT.  (I say that with all due respect of course)

I am fortunate to have the thorough General Practitioner that I do, as I am aware that it isn't like that for every patient.  It could be considered that we have a shortage of GPs in Ontario Canada, so many patients do not have the luxury of a choice in family physician, let alone the quality of care they may (or may not) receive.  

My advice to a patient in a dubious or uncomfortable relationship with their family doctor is to be prepared, stay strong, and ask LOTS of questions.  

It can be intimidating to be in the clinical office, but being honest about your fear or anxiety will help build a straightforward rapport with your doctor.
  • Make detailed notes of any questions you may have, and prioritize those questions just in case you aren't able to get them all answered if there is a rush.
  • When calling to book your appointment, be polite but firm with the assistant answering the phone.  They are trained to be gatekeepers, carefully guarding the precious resource that is their employer, but if you treat them with respect and explain that you may need extra time with your doctor in order to not go over the allotted time slot, they will usually soften. 
  • If they cut you off on the phone?  Call back.  
  • If that still doesn't work?  Lay the "Cancer Card" - softly ask them how they might wish to be treated had they been diagnosed with a life-threatening disease.  They cannot withhold the care of your physician.  Yes we have to be considerate of others' time and availability, but we also have to fight for ourselves.  To me, self-advocacy is as important as waking up every morning, so every now and then I place a well-timed hissy fit.  
  • Arrive for your appointments slightly early, and be prepared in case you have to stay later if the appointment is delayed.  Not always easy to coordinate rides and other appointments etc., but it is imperative to keep a cool tool at these times.  What else is more important than your health care - Nothing!
  • Ask for a second opinion on the big stuff - or on any stuff.  You're not going to hurt anyone's feelings, you are simply looking after your own best interest.  All's fair in Canadian health care. 
  • Be organized, keep notes, have a friend or family member with you at appointments whenever possible.
  • Follow your Dr.'s instructions, unless your gut tells you otherwise - and if it does tell you otherwise, ask more questions. Let your doctor know that you don't feel good.  They are humans after all... just like us.  

The Family Physician is an integral part of the cancer care journey, or any extended health care situation.  They coordinate, monitor, translate, advocate, and guide our best interests.  Whether or not we want to be in the situation we are in, we are best to make friends with our primary caregiver, as they are there for the long haul.   
Hard to see in this very well-put graphic, but that blue horizontal arrow at the bottom?  That is the Family Physician, in the cancer journey. All the way through it.

https://www.ottawahospital.on.ca/wps/portal/Base/TheHospital/ClinicalServices/DeptPgrmCS/Programs/CancerProgram/AboutTheCancerProgram/GuideToTheCancerJourney
 (click for larger image, it will take you to the website of the Ottawa Hospital, with an excellent article all about navigating the cancer journey)


Note:  
These points are just some suggestions based on my own experience with cancer care and the medical system, in Ontario, Canada.  Some or all of them may or may not be helpful if you are a patient of another affliction(s) and/or you live in another part of the country or world.  I wish you the best in whatever medical journey you may be on.  
And for the record, I am not a medical professional... I'm just doing time in the system. 


And to the lovely Dr. E MD, this post is dedicated to you.  Thank you for all of the crazy and wonderful things you do for my family and me.  You serve as an example of what I wish every cancer patient could have in their family doctor, their family member.  xoxo

Friday, May 13, 2016

Keep Melancholy and Be Calm On

I find myself to be a bit of an emotional heap today, and I keep ranting to anyone who asks me how I am, so I have decided to stay home for the rest of the day and just pout in private rather than embarrass myself further.  Oh wait.. no... first I'll blog about it  - on the world wide web! - you didn't ask, but I'm going to tell you anyway!

I'm mad at cancer today.  I think I have been most of the week, but it is really pissing me off today.  

Two years ago to the day, in a dumbfounded haze of fear and panic, I prepared to be away from work (for a few months?!) for surgery for stage 3b melanoma.   I had only been at my new employ for eight months, was just settling in as nicely as anyone could expect in the environment I was in, managing a busy cash office and payroll system, constantly jumping hurdles to keep shit together PLUS being a mother and home owner and all that regular good stuff.    
My boss and I chose a team to cover my work in my absence, and I had full confidence in the leader(s) we picked.  I still do, though we rarely see each other (I have needed it to be that way) and we have managed to pass months into years - two years - and the store is still standing and everyone is still alive.  Including me, which is great.  Well, in my opinion.  

Today it is my replacement friend's last day as Acting Front End Manager, and I am a mess.  I wish her well in her future endeavours, and I certainly harbour no hard feelings! I have changed jobs many times along the steps of my career so I understand why she is going.  Hanging on waiting to see what my schedule is going to be is hard enough for ME to do, I certainly don't expect my friends and co-workers to pause life and wait as well!  But it still sucks.. I should be there today.  I should be in there counting cash and slugging carts and working my ass off.  But I'm not.  

This SUCKS.

Thanks for listening.  

On a personally-melancholy day like today I typically kill myself listening to sad jazz music that makes me reminisce, or I pore over photos, wondering at all the antics my friends and kids and I have caught on film, and I remember what a great life I have.  How far I've come.. And what I feel I have left to do.  

But today I distract myself with some images I have been collecting along my journey of stealing - ahem borrowing - graphics for my blog.  I have noticed a trend: I have always liked the "Keep Calm and Carry On" adage, and I have giggled lots of times when I have come across a new adaptation of that saying, and have saved it to my files.  

Enough pouting, this is what I need to do:






Oh yes.... and this too:  















PS - If anybody out there comes across the code for an image I have posted that is theirs please comment below or email me some hate mail and I will happily add your link to my site - apologies in advance, I stole them yes, but in malice? No.   


Oh and one more.... GGGGRRRRRRRRRRRRRRRRRRRRR

http://www.keepcalm-o-matic.co.uk/p/keep-calm-and-fuck-you-cancer-2/

Saturday, April 23, 2016

Day 577

All this talk about melanoma has almost made me feel badly about neglecting my other cancer baby: papillary thyroid cancer.  


577 days ago, a few months into my melanoma diagnosis, I was diagnosed with a second "primary" cancer, a tumor on my thyroid gland.  It appeared on my CT scans for melanoma and I was instantly referred to the head of Head & Neck Surgery at Sunnybrook, in late September, 2014.  I had surgery to remove the tumor - and my thyroid gland as well as 2 of 4 parathyroid - in December 2014.  

It was at this point in my melanoma journey I truly moved from the denial stage to a deep-seated fear.  
The painful needle biopsy of a lymph node in the base of my throat showed a metastases of cancer from a tumor (on my thyroid) to the surrounding nodes, but it confirmed that the cancer spread was that of a new type of cancer, not a melanoma.  Believe it or not, that was the good news.  

Melanoma spreads silently, appearing anywhere in the body other than its original site, but this... this was a new one.  Which made it "less dangerous" than that of a spread of melanoma.  And this is where my fear deepened.. my fear of melanoma that is.  

Here I was, with a double-whammy of cancer (which is now a source of wary fodder in our household), planning surgery and treatment of papillary thyroid cancer in between that of melanoma.  
For those of you who have been reading this blog all along, you understand why I have been so pissy.  For those of you who may be new to this blog.. please understand this is another reason why I have been so pissy! 

I thought I would re-cap the highlights of my journey through thyroid cancer, for anyone who may wish to hear more about it, or may wish to connect if they are in the same boat.  I had thyroidectomy in December 2014, I had radioactive iodine treatment in March 2015, I take Levothyroxine Sodium 200 mcg daily (one hour before coffee every morning!) for thyroid hormone replacement plus TSH (Thyroid Stimulating Hormone) suppression (due to my intermediate-risk of recurrence).   

Today's melanoma anniversary also marks the time that I would be able to become pregnant again should I so wish to do (which I do NOT); I signed a contract saying I wouldn't become preggers for a year after I-131 Radioactive iodine treatment as it would harm a baby.  I am now deemed clear of said radiation.

In any case, here is a re-cap of links from my thyroid cancer journey since September 2014:

Well... THAT happened.

Dreaming of morning coffee on a sunny day

Lymph Nodes

Radioactive Iodine Treatment, Part 1

Low Iodine Diet

Highs/Lows of my 2-week LID

Radioactive Iodine Treatment, Part 2 

Radioactive Iodine Treatment, Part 3

Life After Thyroid Cancer 

Nuclear Medicine Scan - Thyroid 



https://www.ihadcancer.com/h3-blog/09-27-2013/thyroid-cancer-a-visual-guide



PS - the 577 days was slightly more difficult to calculate than the 732-day(2 year) melanoma anniversary, so I used a little calculator site