Thursday, February 1, 2024

Us - in our neighbourhood magazine!

Well... honestly I'm not even sure where to start with this one. I've frequently reported how I tend to find myself in interesting situations at the most interesting times. Today is no different! And now Mike and I are "in it" together 😁 

We have landed on the cover of a magazine! We did submit ourselves to this - after several months of viewing non-local families being featured in our residential-neighbourhood magazine available in print and delivered to our mailbox monthly, we decided to put our voices to task and contribute to the local publication and share our family story to save the reading masses from random United States etc. family features from flooding our mail. 

Simply enough, we contacted the College Heights (Prince George suburb we live in and love) magazine publisher Best Version Media to submit our story for local interest coverage. Lo and behold, they said "Yes! Fill out this questionnaire and we'll feature you!" And here we are. 

Mike Allan and I wrote every word of this article together:

(I'm pretty sure this supports my BC Citizenship application!!)


Words cannot express how grateful I am for this incredible man with whom I now share my life - he is my dream come true, literally! Mike - amazing human, my partner, I love you. 💖 I am SO grateful we are on this crazy path together. Your openness in sharing your cancer journey - and your life journey - with me is something I cherish deeply, identify with, and will always protect and hold dear. 

***

There is no link to a digital version of this article, so you'll have to bear with us on reading the pdf version scanned from the paper magazine. We are still giggling (and snuffling) over this whole thing, and are grateful for the many people who responded to our call for extra copies so that we can share the print magazine with our kids and family members. Thank you College Heights community - this is what it's all about! 

Please also note - our sweet sphynx cat Archer has the centrefold of the magazine, Save Your Skin Foundation is our chosen feature charity, and there is an honourable mention for my long-time pal Reese, the eternal blog dog 🤎

SO much love xoxoxoxo



Friday, January 12, 2024

A Year to Review

As I prepare to spend the next year writing a book and pursuing a career as a freelancer and advocate in the oncology space, I have been reviewing the multitude of resources collected in my cancer travels over the last nine-plus years. I am inspired to share the knowledge I have gained through my work, but also to re-visit it with the additional perspective I have developed since first being diagnosed with advanced cancer. 


Some resources I'll mention in the coming months you will have heard me touch on before, some might be familiar only to those who follow Save Your Skin Foundation (where I wrote about them but didn't share on my personal blog), and others will be completely new to all of us. I will be expanding on my experiences with these items, and in some cases, I expect my extended thoughts on the topic will reveal some new context. 

January is as great a time as any to kick off a new plan - I'll start with a plug for those who enjoy setting new years resolutions. An easy one for the year is to perform a monthly skin self-exam to stay on top of any changing skin spots, moles, or conditions. Our skin is our body's largest organ, and we need to check it to protect it. Set a reminder in your calendar, google, or Alexa, and/or align your skin check with the full moon every month - easy peasy!  (Just saying... if I hadn't neglected my weird mole all those years ago, I wouldn't now be sitting here talking about metastatic cancer.)


Also in January, it is Children Impacted by a Parent’s Cancer Month (CIBAPC), in the United States.

I have set a plan for my blogging to align with a calendar of cancer awareness days for 2024. As you know, through my work I have inadvertently become an "unofficial expert" on melanoma and non-melanoma skin cancers, as well as ocular (or uveal) melanoma. Also having had a simultaneous diagnosis of thyroid cancer, and becoming extensively familiar with the treatments for all of these, as well as related conditions and topics such as lymphedema, gene testing, and treatment side effects, I will share news and insights on each of the ones I feel equipped to speak about.

You may have already noticed I added an image with a link in my blog sidebar to the right showing the I Had Cancer calendar for 2024. This calendar is the most comprehensive of its kind, that I've seen. I Had Cancer is an online patient support community I have been a part of for many years, wrote a blog for them once upon a time too. I'm inspired to share their excellent resources and to be able to do so on a wider array of cancer indications and related topics. 

My journey with melanoma skin cancer has many similarities to that of folks with other cancers, so I will speak to that throughout the year. 

Also, I realize that you know people other than myself who have cancer - it isn't all about me.... so you may find some interesting information and additional cancer resources such as awareness months/days and ribbon colours, and support resources for a wider community.


This calendar is free to download so if you'd like a copy you can click here to get it. I'll keep it in the sidebar this year and refer to it in upcoming posts, but also please feel free to get it and share with your family and friends. 

Why do I feel cancer or health-related awareness activities are important? For the same reason I still write about my journey almost ten years after it began: to be part of a community of support. When I was first diagnosed, I felt very isolated, filled with fear, and like no one understood what I was going through. When I started to research melanoma and found people who had survived it, I felt hopeful. They helped me, and now I can help others.

Everyone everywhere who is diagnosed with any life-changing disease or condition goes through a unique and often terrible range of emotions as they learn about their condition, their "new normal" - or wonder if there will ever be anything "normal" again. Cancer, diabetes, MS, heart disease, lung disease, Crohn's, lupus, hepatitis - too many to list. We all have something. And, pack animals that we are, we often find comfort in engaging with others who are in the same community. It is part of coping, learning, sharing, and giving back.  


Another great resource for patients and caregivers includes the National Comprehensive Cancer Network® (NCCN®) Guidelines on melanoma and non-melanoma skin cancers, and many other indications, as well as supportive topics such as immunotherapy or treatment side effects, mental wellness, and survivorship.

I wish I had had NCCN® guides for melanoma and thyroid cancers back in 2014-2015, though these have been newly developed in recent years. Through my work at SYSF I got to research and endorse many of these guides, and provide patient quotes from our community, and somehow my little face is even on the cover of the 2021 melanoma guide. That is how much I love these guides and recommend them to patients and caregivers. 

(Clicking this image will take you to the most current 
Melanoma Patient Guide from NCCN, updated in 2023)

Though these guidelines are developed with best practices in use in the United States, the resources do apply to patients and clinicians in Canada (where treatment options and access apply), as I have personally confirmed with members of the SYSF Medical Advisory Board. Canadian doctors do refer to the NCCN® clinical guidelines, and they do support the distribution of NCCN® patient guidelines to Canadian patients.

Plus - the other day when I was researching NCCN® updates I found they have published a new guide on thyroid cancer in late 2022! This is exciting, as I have never really understood the details of my thyroid cancer diagnosis. I knew I had papillary thyroid cancer, and that they were happy the tumour wasn't melanoma, so I had a complete thyroidectomy and radioactive iodine treatment. That's kind of it. Until now - I just finished reading this and I'm clearer now on more of my details. Check it out: Thyroid Cancer

Also please feel free to see other NCCN® guides related to this community, including the Survivorship books, which contain quotes from yours truly: 


NCCN Guidelines for Patients®: Melanoma

NCCN Guidelines for Patients®: Squamous Cell Skin Cancer

NCCN Guidelines for Patients®: Basal Cell Skin Cancer

NCCN Guidelines for Patients®: Immunotherapy Side Effects series:  
Immunotherapy Side Effects: CAR T-Cell Therapy and Immunotherapy Side Effects: Immune Checkpoint Inhibitors

NCCN Guidelines for Patients®: Survivorship Care for Healthy Living and Survivorship Care for Cancer-Related Late and Long-Term Effects 

NCCN Guidelines for Patients®: Distress During Cancer Care

NCCN Guidelines for Patients®: Adolescents and Young Adults with Cancer

The Patient books are easy to read, well-illustrated, and are all available for free to view and print at NCCN.org/patients or via the NCCN® Patient Guides for Cancer App: Virtual Library of NCCN Guidelines® App – Available for iPhone/iPad and Android Smartphone/Tablet.  Keep an eye out for new guides all the time, they are ever-expanding. 


So there, that is my plan for the year - laid out in January - how organized! I'm also set for a couple of my own appointments in the coming months, including my annual CT scan in March. I'm also happy to be co-supporting, with a lovely group of inspired volunteers, an accredited 'Lymphedema Education Day' to take place later this year for Physicians and allied health care professionals in the Northern Health region. Stay tuned!



Sunday, January 29, 2023

Innovation is a Journey

Quick post to share a campaign that just launched: Innovation is a journey

I am honoured to have been part of this project and to support the work being done by life-saving pharmaceutical companies in the cancer space. Their research and development in innovative medicines is invaluable. 

Thank you BMS - you saved my life!



There is also an accompanying article for which I was interviewed, please feel free to check it out, here

“Even if something only works temporarily, that option could buy time until another treatment — and potentially a cure — comes along.” 

Wise words Mike, thank you. We live by this. 


Wednesday, January 11, 2023

Brought in the New Year like the Old Days!

Claire and Cass came to visit us in Prince George BC!

The main annual holiday celebration for the three of us girls has always been New Year's Eve (in addition to our birthdays - we declare holidays on those days too 😇). Family fun NYEs being a lifelong favourite of mine, I passed down the tradition, and this year, we were reunited for bringing in 2023.

Travel was involved - the girls made the trek from Toronto on the two flights it takes to get here, including "the propeller plane" that Claire hasn't been super impressed with the thought of since I moved to the wild northwest. They arrived late afternoon Dec-31 and we were all ready for a full week together, relaxing, sightseeing, meeting our family and friends here, visiting Reese, enjoying the great outdoors, and talking, talking, talking!  

I can't help but think about the funny paths life can take us on, as I sometimes still do when looking around here pondering where I have come to live, in far-off PG. Alongside that - what an odd place for the girls to take a winter vacation! haha

Travel with the girls was a priority of mine while they were growing up as I feel it is important for kids to see the world outside of their bubble. We were fortunate to have family help on some trips over the years, and of course, my work opened the door to a few of our adventures together as well. Thankfully all of this experience made my trusty traveler daughters adept at flying here and open to all that the trip and location could offer. 

Our first airplane trip together was to Florida to visit their Baba and GeeGee when they were little munchkins. (Enter a few photos to support my reminiscing... hopefully the girls are too busy to see this blog so I won't get in trouble for posting these old photos! 😉 )

 
Florida, 2011

Then we went to California in 2017

And we got to go to London, and Manchester, UK together in 2018! That was quite a trip, I'd love to go back to London again. 


London

Manchester, England



And I have to post this famous moment in our lives LOL 
- the photo which to this day is my phone's home screen:

A boat ride on the Thames after we visited the Tower of London


The girls' first time to BC was in 2019 - Vancouver, and Chilliwack for a friend's wedding.

Lonsdale Quay, North Van captured their hearts

Notable mentions also - in high school Cass went to Italy and Spain on a school trip, and Claire went across Canada a couple of times in a big truck.

Ahhh travel... I could talk about it all day. And the girls' travel to Prince George! SO thrilled to have been able to ring in the new year all together, and have a week to hang out.

We had a blast showing them the sights. Mr. PG of course, and we took them to their first winery, and brewery, grown-up women that they are now. We had a spa day, and spent lots of time on the deck with the fire pit, listening to the trains. We went bowling with Mike's kids and grands, had a meet'n'greet with several of our friends, and we went to a few of our favourite restaurants in between home-cooking our family-favourite meals. 





Oh - and giant trees! Unlike Ontario trees... this giant Cottonwood:
(that's me tree-hugging)

One of the highlights of the visit was the afternoon we went for a back-roads tour to show the girls some forest service roads and try to spot a moose. We went out to Blackwater Canyon for tailgate-BBQ smokies and to "pretend" we were camping for an afternoon. It was pretty wild! They've certainly never done anything like that before (as I hadn't before Mike showed me the ropes), and because they were here in January we couldn't camp, but we could do a day trip, give them a taste of how we do it here. They loved it!






Alas, reality called, and Claire and Cass had to go home to their lives in Toronto, but they plan to come back in the summer. We'll go camping then, and scout out more big trees - and bears! And the elusive moose we missed this time. I can't wait!! 😁 In the meantime I'll go back to visit them in the spring, and we'll plan more adventures then.


We🧡PG


Happy New Year!! All the best in 2023


***


Aside... something I'd love to share here too - I've mentioned before our stops at Mr. PG when we have company from out of town - we noticed a couple of interesting "offerings" at the base of Mr. PG this time. Pretty cute, and I'll be curious to see if it catches on. Here is a photo of one of the items we found at his feet...well, base.  

Cool video about him recently too! Check it out here: Landmarks S1 EP 2 Mr.PG



Tuesday, December 13, 2022

Blogging @ GetSkinHelp.com

Over the last couple of years I have had the pleasure of doing some work with the GetSkinHelp team, and I’m pleased to continue! Wrote a blog for them – click here to read:

What to Expect at the Dermatologist


GetSkinHelp is leading the charge when it comes to digitizing the complete patient circle-of-care.

Not only are they providing quality virtual services across Canada, but they are collaborating with government agencies and hospitals to bring their technology and services to more people.

GetSkinHelp found its footing amid the Spring 2020 lockdown, when Dr. Colin Hong saw a surge in people coming in for skin cancer. Teaming up with entrepreneur, Keith Loo, the two began planning how to help patients right from their own homes. From there, what started simply as an online skin cancer screening tool, has quickly amassed to become a company that covers a variety of skin conditions.

They are also working to demystify the Canadian healthcare sector, particularly as it relates to dermatology, chronic skin conditions, and skin cancers. They investigate how drugs are developed, how AI will affect healthcare, and the forces at play in society that affect our wellbeing.

Some of the challenging questions they investigate include:

Why are there so few Dermatologists in Canada?

And

How much do you think it costs to remove a melanoma?

I'm fascinated to learn the answers to these questions - much of it is news even to me!  So thanks for your great work GetSkinHelp, I look forward to continuing to support your initiatives.


To learn all about how the GetSkinHelp app works click here to go to their website.  They also have their informative discussions and interviews on their youTube channel, and their podcasts are on Spotify and iTunes


Monday, November 28, 2022

Once a Nosy Patient, Always a Nosy Patient (Advocate)

Note from a reader: Enough gallivanting around Natalie, get back to work!  

OK, back to work I go - I have cancer to write about, experience to share, fellow patients and warriors to help through their crappy time the way others helped me through mine (and still do). 

Earlier this year I wrote about my most recent surgery (not cancer-related), and the results of that - not anemic anymore - good stuff! But there is more... I have learned a lot in the past couple of years about my health and options. Thanks to a move in provinces, I basically qualified for a whole new round of Physician referrals and perspectives, which is pretty interesting to experience. I was very happy with my care before, but now I have some new tools to add to my repertoire.

First off, I am fortunate to have another great family doctor (GP), who has been fantastic acting as my advocate and connecting me with specialists I may not have discovered otherwise. 

Right out of the gate he got me referred to the BC Cancer Agency (the equivalent of the formerly named Cancer Care Ontario, which governs all cancer care in the province - in the western provinces and some of the east, they actually refer to it as "Cancer Agency," which I had learned in my work with SYSF, but hadn't encountered personally, in Ontario). Every province has its own health care budget so if you move you get a new health card and you fall into that province's budget, and you no longer get services in the other province. There are times when patients can qualify for out-of-province treatment/care, but I'll save that topic for another day.

BC Cancer (BCCA) has a beautiful Cancer Centre here in Prince George, and a couple of CT scanners in the adjacent hospital UHNBC, as well as MRI (though for PET we have to go to Vancouver). My first experience with the centre here was interesting, as, being new to BC Cancer, I was to follow the "new patient intake" pathway. My intake interview was conducted by a nurse over the phone (thanks covid), and I was struck by the complete line of questioning as it was almost exactly what I had experienced seven years prior, when I was first diagnosed with melanoma. 

It was rather surreal, and to the surprise of the nurse, so many of my answers were detailed and knowledgeable. In 2014, being brand new on the scene I had stumbled with many of the questions, not understanding what the staff were saying to me, not knowing my family/cancer history, being in shock in general as a brand new cancer patient. They were very sensitive and gentle with the questioning, but to be asked again this far down the line if I had a Will in place and a Personal Care representative and my affairs in order was a stark reminder of the deadly disease I am dealing with.

This time around I heard the questions and knew what to say and what to expect, from my years of personal research as well as work in the space, but I couldn't help being taken back to my first cancer centre experience, sitting in the waiting room holding that tell-tale newly-diagnosed envelope. It was emotionally difficult to answer some of the interview, as I had entered the process knowing I was new to this centre, but not comprehending that they wouldn't just read my file, they would treat me as an entirely new patient. 

Overall it was interesting to have that experience and it reminded me of the compassion all newly diagnosed patients require.

Image source: All.Can Canada

Intake complete, I was referred to the Medical Oncologist who travels here to cover melanoma patient care, among other indications. My first impression - aside from knowing no one could compare to The Boss - was that I would have to advocate for myself right out of the gate. Because I was past five years with no evidence of disease since melanoma diagnosis, in this Oncologist's opinion, I no longer needed to be followed. Well I know otherwise! 

A metastatic melanoma diagnosis is forever. It is a sneaky disease too, in which one might not experience symptoms of recurrence for months, and if not for being followed, one would not find out they have recurred until it is potentially too late to treat. 

A patient has the right to choose their follow schedule based on guidance from their medical team, but also on how they are feeling and doing, and any symptoms they may or may not be experiencing. I am clearly aware that I can request a CT scan any time I wish. I want one annually even in good health, so annually one I will get.

Simultaneously I received a referral to a Dermatologist for a full skin exam, which I should also have every year, but hadn't in I won't say how long. That one I'm not as hot to pursue, as I was educated from my first Derm years ago, my metastatic melanoma would not cause new moles or lesions. I may get new ones, but they would be unrelated to the first. While of course I do my monthly skin self-exams, it's the internal melanoma spread to lymph nodes and beyond I need the cancer centre's help watching out for. 

There are not official guidelines in place across Canada for metastatic melanoma and non-melanoma skin cancers at this time. There are some guidelines in a few provinces, but not a complete set, so this explains why patients in some centres will receive completely different information about their disease than patients in other areas. 

It is a disparity that continues, and that should be addressed so that patients will no longer fall through cracks in the system, as I could for example, if I wasn't being scanned. Or as melanoma friends I have met on many occasion could, when they receive outdated treatment information or options. It is discouraging that we still see many of the same things happening in skin cancer care now as Mike experienced when he was first (mis-)diagnosed in 2007. But I digress...

Got a clear bill of skin health from the visiting Dermatologist, and that's great. Since then though, I'm happy to report that PG has gotten two new Dermatologists here full time, so that will help to address the Derm shortage for everyone in the Northern Health region of BC. I go see my new Derm for the first time in January so stay tuned for updates on that. You can be sure I'll be doing my usual dig-for-info-as-informed-patient at that one!

Alongside all this melanoma-maintenance, my GP referred me to an Endocrinologist. You may know from my thyroid cancer battle that I had dabbled in Endocrinology lessons in 2015-2016 at the same time as melanoma, and that involved neck surgery and radioactive iodine treatment. Completely different experience from skin cancer, but again a whole bunch of information a patient needs to know.

My new Endocrinologist here in PG was extremely compassionate and thorough, and once more it was like I was a new patient all over again. He requested all of my surgery and pathology reports from Sunnybrook, and explained things to me in a way I had not heard before. We did bloodwork several times to get full stats on my TSH/T3/T4/Thyroxine/Thyroglobulin, and he ordered an ultrasound on my neck/throat to get a baseline in case we needed it for future. 

It hadn't occurred to me to get an ultrasound sooner, as since my thyroidectomy and follow-ups in Toronto I was on a maintenance-dose of daily thyroid hormone supplement to keep my system running and keep any potential thyroid cancer cells away. Plus with the head to toe CT scans for melanoma I figured I was covered for metastasis-checks. 

Turns out an ultrasound every few years is a good idea as well, to check for any lumps or bumps that may not show up on a CT scan. In any case, ultrasound was clear, bloodwork was good, he adjusted my dose gradually down a little bit, and I'm rolling with that for the foreseeable future, consistent bloodwork pending.

So that's my informal cancer lesson for the day, work done - check and check! Though I do continue to look for ways to help myself and others in this disease space, so consider this an open invitation: if you have any questions you need help answering, about cancer, but especially skin cancer or thyroid cancer, I may be able to steer you toward the right source of information. I hang out with lots of health care providers and patient advocates alike and am always open to helping someone get the support they need. With gratitude, chat again soon. 💝